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Trick or Treat? How Artificial Sweeteners Affect the Brain and Body

- Hunter Myüz and Michael C. Hout

Although sometimes we cannot taste the difference between artificial and real sugars (despite the fact that they are actually very different), our brains and bodies can react to the differences. Our bodies can sometimes even detect very small differences between types of sugars and respond differently to each. Artificial sweeteners are highly concentrated—meaning that for the same physical amount, they can be between 200 to 13,000 times sweeter than sugar! Even though artificial sugars are sweeter than real ones, they are nearly calorie-free. In some studies, scientists have even found that people prefer the taste of artificial sugars over real ones. However, there is also data to suggest that there is greater brain activation in response to real sugar than to saccharin (a common artificial sugar), and this effect is particularly strong when people are hungry .
Our brains and bodies have different responses to artificial sweeteners and sugars because these substances are different from one another at the level of microscopic molecules. Reward pathways are like racetracks for neurons in our brains that when excited result in the release of chemicals (such as dopamine, a common neurotransmitter) that make us feel good.

License information: CC BY 4.0
MPAA: G
Go to source: https://kids.frontiersin.org/article/10.3389/frym.2019.00051

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